Why you are so tired
What depletion actually is, why rest alone does not shift it, and how to tell the difference between tired and empty.
The first book is being written.
It is not finished, and there is no date yet. I would rather tell you that plainly than take your email for something that does not exist.
Over the years I have watched the same handful of strategies do the most work, over and over, with very different women in very different situations. Those are what I am writing down.
It is written for the version of you who is reading at eleven at night with nothing left, not for the version who has an hour and a highlighter. Short chapters. Nothing you need to prepare for.
What it covers
The things you are carrying
How to put something down without having to relive it first, and why managing around it costs more than you think.
Starting when you have nothing left
Small, genuinely doable strategies for the days when every framework you have read feels like one more thing you are failing at.
Holding the change
What to do when the old pattern comes back, because it will, and that is not the same as going backwards.
Want to know when it is ready?
There is no mailing list yet. For now, send me a message and I will add you to a list I keep by hand, and let you know when there is something real to read.
Send a message